Wanted to let you know that I am enjoying the program!
For the past three weeks I've made it to the gym consistently 4 times, a big improvement from before. I've also had day 5 of exercise each week, a long bike ride, or something active outdoors.
I really enjoyed the cardio circuits, which surprised me.
For my hiit sessions, I was doing full sprints for approx 15 seconds, with a 15 second rest. (pretty much my max). I did this 6 times. I am trying to improve every time I do it.