QUARANTINE TRAINING PROGRAM
- Inspired by the 2019 worldwide Pandemic, this standardized program was created to help keep you healthy in the comfort of your home
- Program designed to be performed with no equipment
- Program utilizes circuit training, Tabata routines and other HIIT (High Intensity Interval Training) training styles
- Instructional videos available
- 24-Hour e-mail support available through Slack
NO GYM. NO PROBLEM
Where there is a will, there is a way. That's what we all had to learn in 2019. With gyms shutting down globally, we were forced to find innovative, but effective ways to stay healthy.
With this program, I do all the work for you. I provide you with a different routine every day of the week, all which can be completed without stepping foot out your front door!