FREQUENTLY ASKED QUESTIONS

• What is the difference between a personalized & standard program?
  
  The personal training program (personalized) is based on a client's specific needs. Personal training clients must first complete a detailed questionnaire before beginning the program. This program is also updated timely, based on client feedback.
  
  Standard programs (all other programs) are not client specific. They are the same for everyone.
  
• What is the benefit of purchasing a personalized program?
  
  Personalized programs take the client's circumstances into consideration. It considers underlying injuries, schedule restrictions, access to training facilities and most importantly, it incorporates client feedback into the program.